The correct answer from the list above would be "the bending of the arm". please rate and thanks :)
Answer:
they both are smart of how they did that stuff and subbed to TeamS3P
Explanation:
Allows for greater intake of higher calorie foods
Builds muscle and increase metabolism
Helps minimize fat and maintain ideal body weight
Improve sport and game performance
Enhance the immune system (fight diseases/ stay healthy)
The target heart rate zone is 60-80%
