Explanation:
1.
Stress suppresses the immune system, which makes it easier for you to get sick and harder to fight off bugs. "When people are stressed, they get sick
2.Encourage them to take a deep breath, which reduces anxiety—breathing deeply activates the parasympathetic nervous system, which balances out the sympathetic nervous system and works to calm us down. Ask them to take 5 to 10 deep breaths, or try walking them through a breathing exercise.
Hi!
What I’m doing to support my health is getting enough sleep (8hrs) each night.
Sleep is important because it enables the body to repair and be fit and ready for another day. Getting a good rest may also help prevent excess weight gain, heart disease, and increased illness duration.
Answer:
Each person fitness goals are unique to their body ability
