All categories

3 years ago

what are ways you could become more flexible? if stretching is the answer, what stretches will work the best?

Health

1 answer:

sweet-ann [11.9K]3 years ago

8 0

Answer:

what are ways you could become more flexible?

If you're looking to increase your overall flexibility, it's best to incorporate a combination of breath work, static stretching, and dynamic stretching. Adding strength training can further improve both your flexibility and mobility.

This may seem like a big-time commitment, but even 10 minutes a few times a week can make a difference.

If you already have an exercise routine, try adding a short session of breath work and dynamic stretching before a workout and static stretching afterward.

You may also consider making stretching part of your morning or bedtime routine.

what stretches will work the best?

Full body daily stretching routine

1. Neck roll. Stand up straight with the feet shoulder-width apart and the arms loose. ...

2. Shoulder roll. Stand up straight with the arms loose. ...

3. Behind-head tricep stretch. ...

4. Standing hip rotation. ...

5. Standing hamstring stretch. ...

6. Quadriceps stretch. ...

7. Ankle roll. ...

8. Child's Pose.

Explanation:

You might be interested in

Insulin resistance is when the body does not produce insulin.<br> o True<br> o False

trapecia [35]

Answer:

True.

Explanation:

The insulin and the glucagon are the two hormones that maintain the blood glucose level in the body. The insulin decreases the blood glucose level whereas glucagon increases the blood glucose level.

The lipolysis increases the blood glucose level level that works as the antagonistic to the insulin functioning. The levels of lipids start increases in the blood. To counteract this effect, the uptake of fat in body can cause disease like chronic liver disease due to the abnormal level of the lipids in the blood as well as in the liver.

Thus, the answer is true.

3 0

3 years ago

Team A is serving and Team B is receiving. Team A serves the ball and Team B must allow the ball to bounce before they hit it ba

Mazyrski [523]

Answer: Double Bounce

One of the most confusing things about this game is the double bounce rule. After each serve, the teams must make a groundstroke before volleying the ball. A double bounce is different from the ball bouncing twice.

Explanation:

5 0

3 years ago

Read 2 more answers

The __________ breaks down complex molecules into simpler parts and allows them to be carried out of the body as waste. A. pancr

ad-work [718]

The liver is a really complex organ that as a myriad of physiological functions. Among them the liver is responsible for breaking bulky molecules that can't be cleared out of the body. After breaking down the molecules are small enough to be carried out in urine or bile

3 0

3 years ago

The chief distinguishing factor of a corporation is its . An investor who purchases stock in a corporation becomes a in that cor

sasho [114]

The correct answers are; Limited liability and Shareholder.

Further Explanation:

A shareholder is a person or business who purchases or given stock in a company. The shareholder then holds ownership in the company. The amount of ownership depends on the amount of stock the person/business owns. The shareholder will receive a check from the profit of a company if the stocks rise throughout the year. There are two type of shareholders: Majority and minority shareholders.

Limited liability corporations are known as a LLC in the United States. The owners of a LLC are not legally responsible for the debt of the company. They are also not liable for the liabilities. A LLC has more tax flexibility than other types of corporations.

Learn more about shareholders at brainly.com/question/12293968

#LearnwithBrainly

7 0

3 years ago

You are performing CPR on a child when another person arrives with the AED you notice that the AED does not have child pads what

antoniya [11.8K]

Answer:

You are doing CPR on a child when someone else arrives with the AED. The AED doesn't have child pads. <em>You should use the adult pads, making sure they do not touch each other.</em>

Hope that helps. x

7 0

2 years ago

Read 2 more answers