1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
nevsk [136]
2 years ago
9

what are ways you could become more flexible? if stretching is the answer, what stretches will work the best?

Health
1 answer:
sweet-ann [11.9K]2 years ago
8 0

Answer:

what are ways you could become more flexible?

If you're looking to increase your overall flexibility, it's best to incorporate a combination of breath work, static stretching, and dynamic stretching. Adding strength training can further improve both your flexibility and mobility.

This may seem like a big-time commitment, but even 10 minutes a few times a week can make a difference.

If you already have an exercise routine, try adding a short session of breath work and dynamic stretching before a workout and static stretching afterward.

You may also consider making stretching part of your morning or bedtime routine.

what stretches will work the best?

Full body daily stretching routine

1. Neck roll. Stand up straight with the feet shoulder-width apart and the arms loose. ...

2. Shoulder roll. Stand up straight with the arms loose. ...

3. Behind-head tricep stretch. ...

4. Standing hip rotation. ...

5. Standing hamstring stretch. ...

6. Quadriceps stretch. ...

7. Ankle roll. ...

8. Child's Pose.

Explanation:

You might be interested in
One of the reasons Lystra Gretter wrote the Nightingale Pledge was _____.
Rzqust [24]

Answer:

One of the reasons Lystra Gretter wrote the Nightingale Pledge was that she hated the fact that many people did not respect nurses and wanted her students to have a sense of purpose and pride in their career. Here, the third option is the right answer.

Explanation:

Lystra Gretter, inspired by Florence Nightingale's work, along with the Committee for the Farrand Training School for Nurses in Detroit, Michigan, created the Nightingale Pledge in 1893. Gretter's idea of creating this pledge was to give credit to the work of her committee. This pledge is a statement of the ethics and principles of the nursing profession. It is practised only in the USA. In 1935 it was revised again and Gretter added more emphasis to the profession by including the oath of becoming a "missioner of health" who is dedicated to the progress of "human welfare." In recent years, the pledge has been revised where the nursing profession is promoted to be independent with its particular ethical standards.

7 0
3 years ago
Read 2 more answers
Before making a choice using the decision making process what should you do?
amm1812
1.B
2. C
3. B
4.D
5. D
I believe I have answered all questions appropriately however they are too long to type back in sentence form.
3 0
3 years ago
Read 2 more answers
Why is building up to full uniform padding a good idea and preventing illness during practices?
polet [3.4K]
Because you would not want to be injured for a big game coming up especially if you are one of the more skilled people on your team
8 0
2 years ago
Making decisions together with others can be easier because it allows you to....
IrinaK [193]
A, seek advice from others about the situation.
5 0
3 years ago
Read 2 more answers
Most air pollution is caused by _____.
kompoz [17]
Burning nonrenewable resources 
7 0
3 years ago
Other questions:
  • What can be the causes of depression?
    8·2 answers
  • Match the following. 1. exercise that requires the use of oxygen to produce energy
    8·2 answers
  • When escaping domestic violence, which steps are part of the decision-making process? Check all that apply.
    10·2 answers
  • Which one of the following choices is a fat-soluble vitamin?<br><br>b6<br>calcium<br>d<br>c
    9·2 answers
  • Health population and environment education is an integrated subject justify!
    14·1 answer
  • What happens within a dog’s body when the dog is vaccinated for rabies? Is the answer A, B, C, or D? Please Answer ASAP!
    12·1 answer
  • What can be done in order to increase comfort for a patient while in the prone position?
    11·2 answers
  • Are there any precautions a pregnant woman should follow in her dietary intake?
    5·2 answers
  • Black is colour and white is also colour but black and white tv is not a colour tv why???​
    13·2 answers
  • If you are exercising in your target fitness zone, you are between your threshold of training and your
    8·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!