1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
nevsk [136]
3 years ago
9

what are ways you could become more flexible? if stretching is the answer, what stretches will work the best?

Health
1 answer:
sweet-ann [11.9K]3 years ago
8 0

Answer:

what are ways you could become more flexible?

If you're looking to increase your overall flexibility, it's best to incorporate a combination of breath work, static stretching, and dynamic stretching. Adding strength training can further improve both your flexibility and mobility.

This may seem like a big-time commitment, but even 10 minutes a few times a week can make a difference.

If you already have an exercise routine, try adding a short session of breath work and dynamic stretching before a workout and static stretching afterward.

You may also consider making stretching part of your morning or bedtime routine.

what stretches will work the best?

Full body daily stretching routine

1. Neck roll. Stand up straight with the feet shoulder-width apart and the arms loose. ...

2. Shoulder roll. Stand up straight with the arms loose. ...

3. Behind-head tricep stretch. ...

4. Standing hip rotation. ...

5. Standing hamstring stretch. ...

6. Quadriceps stretch. ...

7. Ankle roll. ...

8. Child's Pose.

Explanation:

You might be interested in
Scenario: You're at a party with your partner and they move in to kiss you. You turn your head away.
Bingel [31]

Answer:

2

Explanation:

Its mosty of wat u think about that thats why u turn away U may feel nervious ,shocked , exited , or maybe uncomfterbul (sorry i cant spell)

5 0
3 years ago
Read 2 more answers
1. Ano-ano sa palagay mo ang mga pagbabagong nagaganap o napapansin mo sa iyong iyong sarili? ​
Alexandra [31]

which Language is this bro....

6 0
3 years ago
Read 2 more answers
qwertyuioplkjhgfdsazxcvbnmkijnhjuhnbhgygbvgftrfvcdswqwertyuioplkmnhgfdsazxcvbnm,koiuytrewsxcvghytrdfvh
vodka [1.7K]
Hshehwvegsushegegwhwhhwhsv haghagghahahahhaha
4 0
3 years ago
Gina received a call from a police officer who was requesting medical
Marta_Voda [28]

Answer: A. To report PHI to a law enforcement official reasonably

able to prevent or lessen a serious and imminent threat

to the health or safety of an individual or the public.

• To report PHI that the covered entity in good faith

believes to be evidence of a crime that occurred on the

premises of the covered entity.

• To alert law enforcement to the death of the individual,

when there is a suspicion that death resulted from

criminal conduct.

• When responding to an off-site medical emergency, as

necessary to alert law enforcement to criminal activity.

• To report PHI to law enforcement when required by law

to do so (such as reporting gunshots or stab wounds).

Explanation:

8 0
3 years ago
What is 7 times more than 54​
qaws [65]

Answer:

7 x 9 = 63

Explanation:

7 x 9 is larger than 54

4 0
2 years ago
Read 2 more answers
Other questions:
  • Every state has a law that makes it illegal to operate a car or other motor vehicle for people who have a certain percent BAC or
    8·1 answer
  • Which is an example of using prior knowledge to gain more knowledge on a topic? A) Creating a hypothesis and accepting it withou
    7·1 answer
  • An item not normally included in ANSI recommendations but recommended by other groups is
    6·1 answer
  • What would a person want to avoid uvb rays from the sun?? ASAP!!! I'LL GIVE YOU BRAINLIEST
    10·1 answer
  • state the function of each of the following DNA,fat and sugar.Classify each of them into the group of organic compounds to which
    14·1 answer
  • How do you plan to continue addressing your tasks/responsibilities throughout the rest of the research, preparation and presenta
    10·1 answer
  • A 2012 study published in The New England Journal of Medicine reported that patients with lung cancer who received palliative ca
    8·1 answer
  • URGENTTTT!! According to "The Miracle of Life" article, by 22 weeks, the lungs aren't developed enough to live outside of the wo
    10·1 answer
  • Which system of the body controls the ability to accurately identify sound ?
    14·1 answer
  • HURRY!!!50 POINTS!!!!
    13·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!