True, its the cause of ankiety and stress. I would know. v
v
Explanation:
Plan your life so you have enough time for sleep. If you have trouble sleeping, look into ways to unwind before bedtime and make your bedroom comfortable for sleep.
It is important for doctors to do so, so that they can prescribe the proper treatment. If they do not know how a certain body function works, it can lead to a lot of additional problems
