Answer:
Increased chance of an emotional relationship.
Explanation:
The more obese someone is the weaker they become. They are more likely to have high blood pressure, blood clots, their immune system starts shutting down, they're always tired, breathing issues and so much more.
Can help control your weight, and helps improve circulation.
Answer:
1. drink at lease 100 oz of water daily
2. lift weights for 30 minutes daily along with 15 minutes of cardio this will increase ypu metabolic rate
3. research a proper diet that will work with you body, I do protein load and watch my calories, carbs, and sugars
4. be consistent, if you do not stick to it every day you will confuse your body and it will just gain weight
5. eat 4 - 6 times a day(small meals, this will keep you metabolism running.
6. be kind to yourself, be confident on the outside even if you don't feel that way on the inside
