Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer : The seven steps approach for decision making is mentioned below in brief;
- Identification for the need for making the decision. Recognizing a problem where decision has to be made is an important step.
- Gathering related information. Gathering some facts and data related to the problem will help to make the decision faster and correct.
- Identifying available alternatives. Keeping alternatives is always better, if plan A does not works or fits in we should always have plan B or the other alternative ready with us.
- Measure the evidence available. With all the data and information identify the pros and cons of all the alternatives and consider them for making a decision.
- Choosing the correct alternative. It is very important to identify and use the correct combination of the alternatives available to make decision.
- Act on the decision. Once everything appears to be in place it will be the best time to act on the decision considering rest all other points.
- Review. Reviewing your decision will help to find if there is something missing or any flaw in it and accordingly modifications can be done.
An MRI is needed when doctors think there is inflammation, a tumor, or something medically wrong with the brain that we can't see on the outside.
Answer:
Yes any movement can be a physical activity. No physical activity is not similar to exercise and of course it has health benefits
Explanation:
