Answer:
about 5-10 minutes for warm-ups
Regularly scheduled exercise can do all of those depending on what /how you do it and who you are.
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Answer:
Good hygiene lowers your risk for diseases and illnesses commonly spread through viruses and bacteria. Your hands come into contact with bacteria every time you cough, use the restroom, touch your pet, or touch surfaces, such as stair railings, used frequently by others
Explanation:
Religion is a very big idea behind Alcoholics Anonymous. It's a way for the people to cope with things in a positive manner.
