It is important to consume water because while exercising you lose a lot of water when sweating so the body needs to hydrate
Answer:
A
Explanation:
Muscles would not have been stretched out and if one does something to fast it couldnt stretch it too fast and cause strain
1.cardio-respiratory endurance
2.muscular strength
3.muscular endurance
4.flexibility
5.body composition
Hope this helped.
