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Answer:
obesity is high risk and generally greasy
-Take a short walk each day.
- Make sure you drink enough fluids.( try to drink between 8 and 10 glasses of water or non caffeinated beverages each day.)
- Include fruits, vegetables, and fiber in your diet each day. Have a bran muffin or bran cereal for breakfast, and try eating a piece of fruit for a mid-afternoon snack.
- Schedule time each day for a bowel movement (after breakfast, for example).
