Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
I hope it helps!
Walter wants to encourage Travis's dream. He has hope that his children's dreams will come true. His dream for his son is for his son to follow his dreams because he was never able to attain his.
Are you talking about a triangle?
If so, the angles in a triangle add up to 180.
70 + 30 = 100
So c must be 80 because 100 + 80 = 180.
x = 80
Out of the choices given, the concrete nouns are toolbox, lamb, iron, and tooth.
