Choosing low-fat or non-fat milk and milk products
Answer: A participate in different types of exercise
Explanation: Doing a variety of things works out different muscles in your body. doing 1 things all year long would most likely use some of your muscles.
If u want my answer (u have none of the following) I'd say eating well and staying active
During the healing period, the hole can close within 24 hours.
Hope this Helps!