The correct answer is A.
It will help reduce the flow of blood.
Shoulder stretches
- get warmed up
- move your shoulders in all directions
- move shoulders up down side side
Triceps stretches
- sit or stand to keep your back straight
- <span>Raise your left arm straight overhead, then bend it so your left hand is on the middle of your upper back. Your biceps and forearm should be touching.
</span>- <span>Pull your left elbow gently toward your right side until you feel a stretch in your left triceps. Hold the stretch for 10 seconds and repeat on the other side.
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This is correct . Urination is one of the strongest parts of our body .
<span>A deep knee bend, which is essentially a full squat, is a strength-training exercise that ... Once you can perform 20 reps per set, add resistance to your squats</span>
