You gotta squezzzzzzzzzzzzz that poop pint
Talk to a therapist. Definitely not medication.
A Common misconception is that exercising you're core simply means working you're abdominal muscles. core exercises also strengthen you're hips hope this helps
Digestion is the breakdown of food into smaller particles or individual nutrients<span>. It is accomplished through six basic processes, with the help of several body fluids—particularly digestive juices that are made up of compounds such as saliva, mucus, </span>enzymes<span>, hydrochloric acid, bicarbonate, and </span>bile<span>.</span>