You would need to work the muscles to near maximum force but it depends on which part of your body
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The involvement of judges, prosecutors, social service providers, law enforcement officers, crime victims, community-based organizations, and others is critical to improving the juvenile justice system and reducing youth violence. The Action Plan supports interagency law enforcement teams, or task forces, that coordinate the investigative efforts and suppression tactics of Federal, State, and local law enforcement agencies in weapons, drug, and gang arrests.
Answer:
It is important to make healthy choices about your diet and exercise because you don't want to gain too much weight, and you also want to think about what your strengths and weaknesses are, and what foods and drinks you can and can't consume.
