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kykrilka [37]
2 years ago
12

Pls, help me I'm so desperate. Create a 45-minute exercise routine that can help you increase your energy levels and concentrati

on so that you can improve your concentration and productivity with your schoolwork. This routine should include a warmup, a strength-training or cardio workout, and a cool down.
Perform the exercise routine at least twice during the week, wait an extra day, and then revisit this discussion to answer the following questions.

What were the parts of your 45-minute workout routine? List them all.
Did you notice that your energy levels were higher after your exercise routines?
Did you notice that your concentration and productivity increased after your workouts?
Do you think your routine is an efficient way to increase energy levels and concentration? Why or why not?
How could you change your exercise routine to improve it?
Health
1 answer:
sineoko [7]2 years ago
7 0

Answer:

1.squats

2.push-ups

3.runing

Warmup (brisk walk or jog) – 5 minutes.

10 sets of each exercise – 25-30 minutes. 5 push-ups. 10 sit-ups. 15 air squats. 20 second glute bridges. 30-second rest.

10-minute EMOM* 5 burpees.

Cool down – 5 minutes.

Explanation:

Having more of them increases your body's energy supply. Exercising also boosts oxygen circulation inside your body. ... Plus, your body gets a boost from an exercise-induced increase in hormone levels that makes you feel more energized.

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An adult daughter is crying uncontrollably after seeing the body of her late mother in the hospital bed . the nurse consider when consoling the daughter is that  "the daughter is very close to her mother and has not had much exposure to death before , so that she is not accepting someone's mortality" .

<h3>Who are the nurse ?</h3>

A nurse is a person who is trained to give care to people who are sick or injured . nurses work with doctors and other health care workers to make patients well and to keep them fit and healthy .

They have their graduation successfully and fulfill all the need ,get qualified successfully .

Nurses also help with end-of-life needs and assist other family members with grieving .

Nursing is a profession ,like doctors but training for nurse is different .

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5 0
1 year ago
What is a direct cause of heat stroke
seraphim [82]

Answer:

too high body temperature

Explanation:

5 0
3 years ago
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Why should product testing be done on humans instead of animals?
Grace [21]

Animal testing is inhumane and very unnecessary. There are so many different options available, There is no explanation for the poisoning, burning, and killing of about 100 mill animals each year causing them pain & fear. Animals are not little humans, and even tho we share a lot of our genes with other them the way our genes work is different.


7 0
4 years ago
______ refers to inadequate growth in an infant or child because of insufficient nutritional intake, inefficient nutrient absorp
Bogdan [553]

Malnutrition refers to inadequate growth in an infant or child because of insufficient nutritional intake, inefficient nutrient absorption, or excessive energy expenditure.

<h3>Why does malnutrition occur? </h3>

The lack of nutrients supplied to the body leads to a condition called malnutrition. It happens when the diet of a person does not contain the appropriate amount of nutrients required by them.

Malnutrition is related to several socio-economic factors. These are

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Malnutrition also has several effects. These are

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Therefore, malnutrition is the condition referring to inadequate growth.

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3 0
2 years ago
Four-year-old Sam is asked if it's acceptable to take another child's toy. Sam replies, "No, because Mom will get mad." By focus
Helen [10]

Answer:

preconventional

Explanation:

In the preconventional stage of Kohlberg's stages of development a child obey's rules which are set by the parents and they avoid circumstances which may lead to punishment.

Here, Sam is concerned that taking another child's toy will make his mom mad. He is actively trying to avoid any situation that may cause him to get punished.

Hence, Sam is in the preconventional stage of moral development.

8 0
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