2 years ago

Do you think physical exercise can help in maintaining mental health? Give reasons for your answer.

1 answer:

3 0

Answer:Yes, I do think that physical exercise can help in maintaining mental health.

Explanation:Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.

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