Well lets just start by saying that they are both good for the body eggs have protein and milk has calcium lets just start there...
<span>Proteins: help develop muscle tissue and function. Protein is necessary to make the hair, skin, nails, muscles, organs, blood cells, nerve, bone and brain tissue, enzymes, hormones and antibodies.
</span><span><span>Protein builds new cells and fixed damaged ones in all parts of your body<span>.</span></span>
Vitamins: are important for metabolism and for our bodies working properly.
minerals:
bodily functions.
Carbohydrates for energy
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The human body is mostly made up of water (H2O), and there is one oxygen atom in each molecule of water. Note that, although each water molecule also contains two hydrogen atoms, the atomic mass of hydrogen (about 1) is much smaller than the atomic mass of oxygen (about 16). Because of this, hydrogen contributes less to human body mass than oxygen.
