Answer:
you move your body a lot in weird position
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
Is there any reading? I have an idea, but I'm not sure if it's right..
Answer:
Long answer so put below.
Explanation:
■ Size up the scene
■ get consent, begin to control the bleeding and have a bystander call 9-1-1 and get a first aid kit
■ Maintain pressure, and use SAMPLE.
■ continue with a head-to-toe check.
■ monitor the person for signs and symptoms of shock while waiting for EMS
Wellness refers to a balance of physical, social, mental, and
emotional health. It is generally used to mean a healthy balance of the mind,
body, and spirit. It is an active process of constantly becoming aware and
making choices towards a healthy and fulfilling life. Wellness goes hand-in-hand
with physical fitness and is sometimes used interchangeably in describing a
healthy lifestyle.
<span>
The World Health Organization puts it as: “a state
of complete physical, mental, and social well-being, and not merely the absence
of disease or infirmity."<span>
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