It is recommended to intake 1 gram of protein per pound of body weight per day to start building muscle.
If you plan to do more frequent/high intensity work outs and/or plan to lose weight, increase your protein intake to about 1.2-1.5 grams of protein per pound of body weight per day.
When you do start to get more lean, keeping your protein intake high is essential, or you might start to lose muscle mass. To prevent this, make sure to get at least 1 gram of protein per pound of body weight each day.
Answer:
anecdotal evidence
Explanation:
Anecdotal evidence has to do with evidence gotten in an informal which is backed up by personal testimony and it may not be regarded as a piece of scientific evidence because it has to do with word of mouth.
Therefore, having critical thinking about media reports of research needs the researcher to be familiar with this anecdotal evidence as it relies on personal testimony.
Some examples of an anecdotal evidence is
- Wow! This wonder drug completely cured me of cancer.
- I drank heavily for years but my kidney is fine. I'm sure alcohol does not affect the kidney.
Answer:
The major reason is an increased blood flow to the stomach and intestines (due to the extra work because of the food), and blood being drawn away from the brain, hence decreasing the amount of oxygen being sent to our brain, and making us drowsy.
Explanation:
Hope this helped!
