Answer:
true
Explanation:
there are many warning signs like headaches, aching muscles, and overworking, and stuff like that. stress affects your physical health, and mental well being.
Answer: Sui cides have become the second-leading cause of death among teenagers in the United States, surpassing homicide deaths, which dropped to third on the list.
Explanation:
A banana has insoluble fiber, but only about two to three grams of both kinds total.
Answer:
In fact, what you eat post-workout is just as important as the food consumed ... Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to ... Eating additional protein within an hour after exercise is also shown to ... Why EAAs in Protein Make a Difference for Muscle Growth.
Explanation:
Here are a few examples of quick and easy meals to eat after your workout:
Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
Tuna salad sandwich on whole grain bread.
Tuna and crackers.
Oatmeal, whey protein, banana and almonds.
Cottage cheese and fruits.