Answer:
<h2>your answer is A. light </h2>
Explanation:
<h2>thanks for my question please mark as branlist </h2>
Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.
Get Stronger. Strength is size. Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.
Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest.
Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.
Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more.
Exercises:
Downward dog push-ups. This is the start of your downward dog push-ups.
Chair dips. You can do chair dips anywhere. ...
Towel curl. Use a towel to get the biceps of your dreams. ...
Elevated pike push-up. Try out these pike push-ups for a challenge. ...
Single-leg tricep dip. ...
Inverted rows. ...
Band push-downs. ...
Lateral plank walk
Do 3 sets of 8-12 reps, rest 90 seconds between sets.
Answer:
C
Explanation:
everything else is something you should avoid
Answer:
D. vasectomy
Explanation:
Although it could be reversed, a vasectomy is generally considered a permanent method of birth control, and it's very safe long term, with very little risk of failing.
A. Condom: is not a permanent method of birth control, as you have to remind to use it every time... and the condom itself might fail (burst, slip, and so on)
B. Outercourse: even if the guy pulls out before total ejaculation, some drops may have leaked before the exit and cause a pregnancy.
C. Implant, it's usually a temporary implement and it has to be renewed or changed after a certain period of time.
