The best goal for Tasha that would contribute to her overall health is to practice a meaningful healthy eating habit.
<h3>Who is a self-proclaimed chocoholic?</h3>
A self-proclaimed chocoholic is an individual that is addicted to eating of chocolate products or can't live a day without eating chocolate.
The guideline that such an individual can use to overcome being self-proclaimed chocoholic include the following:
- Drink a large glass of water.
- Avoid food and drink that are high in sugar.
- Go cold turkey for two weeks.
- Take a magnesium supplement.
- Create an action plan to stop chocolate cravings.
- Be realistic about giving up chocolate.
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Moderate consumption is considered 1 drinks per day (7 per week) for women and 2 drinks per day (14 per week) for men.
Moderate alcohol consumption reduces risk of coronary heart disease (CHD) among men women.
Research has shown that ethanol, which is found in alcohol can lower the risk of CHD through changes in lipids and haemostatic factors.
Moderate consumption is considered 7 per week for women and 14 per week for men.
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