So that you're muscles wake and warm up to be ready for what ever your work out is so they won't torn something
Answer:
The FITT Principle is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type. Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Examples include running, walking, swimming, dancing, cycling, aerobics classes, circuit training, cycling
Explanation:
Answer:
300 ft
Explanation:
i remember reading the back of an ambulance/firetruck i forget which and i remember those words. "STAY BACK 300 FT"
Answer: because it allows you to focus on the most important tasks first so that you can achieve your long-term goals.
Explanation:
Prioritizing something is giving it greater importance over other things. In the case of goals and long-term goals, when a person prioritizes, he focuses on those activities that will allow him to achieve his long-term goals. When the person prioritizes, they have more focus and dedicate more to those activities.
Answer:
D. external influences
Explanation:
Outside sources such as friends and social media can all be examples of peer pressure. This is when the people and things around you influence your opinions and actions about topics.
Peer pressure and the examples listed in the question are external influences. As stated previously, these sources can influence your actions. Additionally, they are all considered external because they come from outside of a person's own mind and ideas. Any outside source that affects one's decisions is an example of an external influence.
