The relationship between fat content and calories in food selections is that caloric content increases as fat content increases,regardless of the protein source. Tom select that food for the proper nutrition.
Even though eggs are a critical wellspring of cholesterol, Tom should consider a few information on the off chance that he chooses to purchase eggs,because eggs are good source of protein. for example, the Calories of one egg which is 80, complete fat 5 grams, soaked fat 1.5 grams, trans fat 0 grams, cholesterol 200 milligrams, and protein 7 grams.
Salmon foods has the lowest unsaturated fat content per serving
