Question

What can you do to change your diet so you are eating healthier?

Answer 1

Answer:

Prepare most of your meals at home using whole or minimally processed foods. Make an eating plan each week – this is the key to fast, easy meal preparation. Choose recipes with plenty of vegetables and fruit.  Avoid sugary drinks and instead drink water. Eat smaller meals more often.

Answer 2

Answer:

The first thing that you'll have to do is low down on all that junk food and eat healthy stuff like carrots, bananas, oranges, and apples... Stuff like that...

Explanation:

I hope this helps! :)