What can you do to change your diet so you are eating healthier?

Health

2 answers:

Bas_tet [7]2 years ago

5 0

Answer:

Prepare most of your meals at home using whole or minimally processed foods. Make an eating plan each week – this is the key to fast, easy meal preparation. Choose recipes with plenty of vegetables and fruit. Avoid sugary drinks and instead drink water. Eat smaller meals more often.

Gre4nikov [31]2 years ago

3 0

Answer:

The first thing that you'll have to do is low down on all that junk food and eat healthy stuff like carrots, bananas, oranges, and apples... Stuff like that...

Explanation:

I hope this helps! :)

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