Depending on the person, many different things could work like meditation, talking to friends, maybe having some tea, taking a shower, going for a drive, having some comfort food, and so many other things that allow you to release endorphins and relax your brain. : D
Answer:
Muscle strength is crucial in making it easier to do the things you need to do on a day-to-day basis, Pire says especially as we get older and naturally start to lose muscle.
Explanation:
When you have a good self-esteem you have a positive attitude.High self-esteem usually feel more in control of your live.A l<span>ow </span>self-esteem can<span> have a major </span>impact<span> on your </span><span>health.</span>
