Exercising regularly, such as biking to work or walking for thirty minutes
Nursing isn’t just about nursing people’s physical health but also about their mental health. It wouldn’t be a very good nurse if it was always moody as the people that are being nursed need happiness around them to help them recover. If patients don’t feel cared for, it may slow there recovery and if you aren’t patient the patient may feel useless. hope that helps
Regular physical activity is one of the most important things you can do for your health. It can help:
<span><span>Control your weight</span></span>
<span><span /><span>Reduce your risk of cardiovascular disease</span></span>
<span><span /><span>Reduce your risk for type 2 diabetes and metabolic syndrome</span></span>
<span><span /><span>Reduce your risk of some cancers</span></span>
<span><span /><span>Strengthen your bones and muscles</span></span>
<span><span /><span>Improve your mental health and mood</span></span>
<span><span>Improve your ability to do daily activities and prevent falls, if you're an older adult</span></span>
<span><span /><span><span>Increase your chances of living longer</span>
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<span>1. Frequency - A. How often you perform aerobic activity.
2. Perceived exertion (RPE) scale - E. Measures the feelings caused by your exertion
3. Duration - D. The amount of time spent at each aerobic session
4. Intensity (1 point) - C. The percentage of your maximum heart rate that is achieved during the workout.
5. Aerobic activities - B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
6. How do you determine your target heart rate? (1 point)To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range.
7. Failure to __________ after exercising may result in dizziness or sudden fainting. cool-down
8. What is the frequency of aerobic exercise suggested by The American College of Sports Medicine? 3-5 days a week
9. Excessive aerobic exercising can lead to (1 point)excessive fatigue and overtraining
10. Three important factors affect an aerobic workout (1 point)frequency, duration, and intensity
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