i wish my work was this easy
just google exercises to work out your heart, your strength and balance
then look up some streches
then write in 2-3 sentences what you wanna do with em
for example-
cardiovascular-1.Burpees2.Jumping Jacks
strength-1.lifting weights.2.pushups
balance-1.yoga,2.gymnastics
flexability-1.Lower back mobiliser2.Standing hamstring stretch
I would like to acomplish a heathlier life for myself now and in the future. For example, doing this now can help me be alot heatlier in the future.
Answer:
Help you control your weight. ...
Reduce your risk of heart diseases. ...
Help your body manage blood sugar and insulin levels. ...
Help you quit smoking. ...
Improve your mental health and mood. ...
Help keep your thinking, learning, and judgment skills sharp as you age
Explanation:
Hope it helps
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