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MrMuchimi
2 years ago
10

Interval training benefits both your cardiovascular and musculoskeletal fitness. True False

Health
2 answers:
Serhud [2]2 years ago
4 0

Answer:

true

Explanation:

hope this help <33

Have a great night and/or day

Oksanka [162]2 years ago
4 0

Answer:

True.

  • Interval training is easy and consists of adding a short exercise into your everyday life. A example is jogging while your going to school in the morning.

I hope this helped at all.

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