To aid the self-monitoring process.
Heartburn is actually a symptom of GERD
So I would say that some of our common foods that we eat stimulate increased stomach acid secretion which is setting the stage for heartburn.
Hope this helped some~
Make sure you are getting enough sleep, eating correctly, talk to someone a friend or hire a therapist.
Answer:
1) Don't eat bread and eat things with less calories such as fruits and veggies with meat
2) starch-potatoes fruit- an apple or a banana mango smoothie veggie-some carrots with dairy ranch protein- some steak or fish fat- almonds
