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Use a warm compress on the spot where you feel the pain.
When you can, take a break off of your feet. Resting in a comfortable position can ease some leg and lower back pain.
Sleep on the side of your body that’s pain-free. For example, if you feel pain on your left side, lie down on your right side. That's still okay, even though the "best" sleeping position for pregnant women is typically said to be the left side.
For extra comfort at night, use a firm mattress with plenty of back support. You can also place a pregnancy pillow or a regular pillow between your legs to help keep the pelvis in better alignment and take some pressure off the sciatic nerve.
Try to avoid sitting for long stretches. Take frequent walking breaks and try alternating between your desk (or the couch) and a Pilates ball.
Do some pelvic tilts with your Kegel exercises. They’ll help strengthen your core muscles and can help reduce inflammation.
Try swimming. It can take off some of the pressure, since the buoyancy of the water temporarily relieves the spine of the pregnancy weight.
Consider acupuncture, chiropractic adjustments or therapeutic prenatal massage. All can potentially offer relief, just be sure to work with a trained and licensed practitioner. Customized physical therapy regimens can be helpful too.
Try to gain pregnancy weight at a steady pace. A major jump in pounds could put undue pressure on the sciatic nerve. Though the amount you should gain is specific to you, women who were a normal BMI before getting pregnant should generally aim to gain around 3 to 4 pounds in the first trimester, up to 14 more pounds in the second trimester and about 10 more pounds in the third trimester, for a total weight gain in pregnancy of 25 to 35 pounds.
If the pain is severe, talk to your doctor. She may recommend acetaminophen in a dosage that will take the edge off the pain but keep you and your baby safe.
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