Answer:
Thoroughly wash hands, counters, cutting boards, and utensils after they touch raw meat. Avoid raw milk, unpasteurized dairy products, and unpasteurized juices. Don't swallow water when swimming and when playing in lakes, ponds, streams, and pools.
Explanation:
hope it helps
Chicken is protein and goes in that food group. I'm not sure how old is Monica, but an average woman should eat at least 46 grams of protein, so that should be her serving size.
Tired, sore, and their muscles will probably burn from fermentation in the muscles to give them extra ATP (energy).