Unsaturated fats Unsaturated fats are typically liquid at room temperature.
Examples : Olive, peanut, and canola oils.
Saturated fat is a type of dietary fat. It is one of the unhealthy fats, along with trans fat. These fats are most often solid at room temperature.
Example: Red Meat. Beef, lamb, and pork.
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Explanation:
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Regular physical activity is one of the most important things you can do for your health. It can help:
<span><span>Control your weight</span></span>
<span><span /><span>Reduce your risk of cardiovascular disease</span></span>
<span><span /><span>Reduce your risk for type 2 diabetes and metabolic syndrome</span></span>
<span><span /><span>Reduce your risk of some cancers</span></span>
<span><span /><span>Strengthen your bones and muscles</span></span>
<span><span /><span>Improve your mental health and mood</span></span>
<span><span>Improve your ability to do daily activities and prevent falls, if you're an older adult</span></span>
<span><span /><span><span>Increase your chances of living longer</span>
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Answer: <u><em>after stimulating a nerve fiber, slight leakage of sodium ions to the interior of the nerve fiber occurs through sodium channels in the nerve membrane. those entering sodium ions change membrane potential, causing more opening of channels. more change of potential, still more opening of channels, and so forth.</em></u>
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<em>HOPE IT HELPS!</em></h2>
