Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
How early? The chariot and the wagon have been around for a few thousand years
1) This man wanted a job in America but they weren’t employing Irish men.
2) He wanted to give the employer a black eye and tell him that it is an honor to be an Irish man.
The correct answer to this open question is the following.
I agree with President Wilson's claim about the "recent course of the "Imperial German Government." The evidence I can cite to support my position is the following.
United States President Woodrow Wilson had tried to stay away from the political issues of Europe, supporting the foreign policy of neutrality. However, due to recent events of that time, he had to ask Congress for a declaration of war against Germany because its actions represented a threat to the citizens of the United States. That is why he considered that the US had to enter World War 1. Incidents such as the interception of the Zimmerman telegraph in which Germany asked the help of Mexico and the sinking of the Lusitania ship, forced President Wilson to ask for a declaration of war.
The Libertarian party is highly against government interventionism and believes that wars should be fought only and only if attacked first, as self defense.
