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Ainat [17]
3 years ago
5

TEST IS TIMED HELP

Health
2 answers:
Aneli [31]3 years ago
8 0

ima go with the overload principle I could be wrong do

Aleksandr-060686 [28]3 years ago
7 0

Answer:

D. Overload principle

Explanation:

"The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations."

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