Answer:
b. Karvonen formula
Explanation:
The question ask us to select one so i'm going to stick with the Karvonen Formula. The Karvonen Formula is also known as the Heart Rate Reserve (HRR).
Karvonen Formula emphasize on the quest of looking for the Heart Rate Reserve (Target Heart Rate) by the complex interplay between the combination of finding the Resting Heart Rate and the Maximum Heart Rate. The resting heart rate is said to be potential (i.e to be at rest).
The aim of employing the Karvonen Formula (Heart Rate Reserve Method) is to find out the training intensity based on the difference between someone’s predicted maximal heart rate (MHR) and resting heart rate (RHR).
∴ The Karvonen Formula is given as:
HHR =[(HR max- HR Min) x desired intensity] + HR Rest.
Answer: your start to feel dizzy and have nasal pain, it also makes you have a headache in your right temple.
When you feel better you are still a lil dizzy but the headache goes away,
At least 16 hours<span> but no longer than </span>four days<span>. Hope this is right :)</span>