If you are a smoker quit smoking. Eat three meals a day, doesn't mean you have to eat a lot. Eat alot of vegetables and fruits - at least 1/4 cup worth a day. Avoid processed/canned fruits as they most likely added sugar to it. Exercise daily at least half an hour a day. Stay hygienic. Eat more proteins than junk food. Lessen the amount of snacks a day to 1-2 each should be 100 cals or below. Avoid eating a lot of carbs as it can raise insulin and make you feel hungry often.
Answer:
Yes, you don't want something that say protects you only before a certain age
Explanation:
Answer: i can join
Explanation: have a nice day
You didn't provide us with any real choices but one can be sure that resilience can be characterized by different traits where a person has shown that he or she would, despite very difficult and stressful circumstances, be able to withstand the requirements that the situation at hand had required of the person.
