Water fasting is <span>a type of </span>fasting<span> in which the practitioner consumes only </span>water<span>. Beginners should water fast for no more than three days in the beginning.</span>
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Answer: Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
Regularly scheduled exercise can do all of those depending on what /how you do it and who you are.
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