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elena-14-01-66 [18.8K]
3 years ago
5

How does healthful eating affect body composition

Health
2 answers:
____ [38]3 years ago
7 0

Answer:

Specifically a lower intake of sodium and empty calories has been shown to positively affect body composition while a high protein intake has been shown to increase the risk for overweight/obesity.

Explanation:

Fynjy0 [20]3 years ago
6 0

Answer:

You can improve it by decreasing body fat, increasing muscle or both.

Explanation:

Any of these changes will lead to a decrease in your body fat percentage, which is viewed as a single number that describes your body composition. Most people know that diet and exercise can affect body weight and body composition.

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