1) precontemplation, (2) contemplation, (3) preparation, (4) action, and (5) maintenance
First off,You would pick your sport. Then you explain the requirements like:clothes and rules.You also explain your abilities that you have for that sport.Which i think you have good qualities!!*You got it!*.
association, bribery, fear, explicit claims and repetition.
hope i was a help
C.35 mph or less i’m not sure but i think this is it ik it’s not D