What does losing sleep do to the human body I WILL MARK BRAIN

Health

1 answer:

Oliga [24]2 years ago

4 0

Answer:

Insufficient sleep can directly affect how a person feels during their waking hours. Examples of these symptoms include:

Slowed thinking

Reduced attention span

Worsened memory

Poor or risky decision-making

Lack of energy

Mood changes6 including feelings of stress, anxiety, or irritability

A person’s symptoms can depend on the extent of their sleep deprivation and whether it is acute or chronic. Research also suggests that some individuals are more likely to experience symptoms after a lack of sleep and that this may be tied to a person’s genetics7. Stimulants like caffeine can also mask the symptoms of sleep deprivation, so it’s important to note how you feel on and off these substances.

Explanation:

brainliest pls

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