3 years ago

How do i avoid having a mental breakdown in class because of my home life.........im hurting....

Medicine

2 answers:

tatyana61 [14]3 years ago

6 0

The dude above me is right I got the correct answer because I did this too

Alina [70]3 years ago

4 0

Answer:

try talking to friends pr distracting yourself with work/music/books, or outside of school try going to a therapist or attending counseling sessions to manage stress. avoiding drugs, alcohol, caffeine, and other substances that create stress on the body. getting regular sleep and sleeping for at least six hours a night. incorporating relaxation techniques like deep breathing into your daily routine.

Explanation:

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