You’ll get muscle bound if you start lifting weights.
You are too old for weight lifting.
Lifting weights will hurt my joints.
C. They count steps during a workout, is the correct answer
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Answer:</h3>
Insulin inhibits the breakdown of fat cells and stimulates the creation of body fat.
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Explanation:</h3>
Insulin directs muscle and fat cells to take in glucose. Cells will either take in this glucose to obtain energy from it or convert the glucose to fat for long-term storage.
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When the skin is exposed to ultraviolet rays, the skin produces a molecule that is turned into Vitamin D.
Sun is the source of ultraviolet rays important for Vitamin D production. Due to this reason, in the case of Vitamin D deficiency, it is recommended by doctor's to absorb sunlight by skin. The Vitamin D production occurs specifically by UV B rays rays which lie in the range of 290-315 nanometer.
The chemical 7-dehydrocholesterol absorbs these rays and convert to previtamin D3. Further, previtamin D3 isomerizes to Vitamin D. Other than sunlight, Vitamin D can be taken through diet. The sources include seafood like fish, fish oil, dairy products, beef liver etc. Vitamin D is required for bone and teeth formation, muscle contraction, immune system etc.
Learn more about Vitamin D -
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Answer: Acceptance
Explanation: We accept change
