There are three major classes of macronutrients: carbohydrates, lipids, and proteins. All three of these nutrients are needed in relatively large amounts AND they contain Calories (note the capital C which indicates kilocalories) which can be "burned" in your body to create energy for your body
Answer:
-Swimming (local or personal pool)
-Gym (possibly getting a personal trainer)
-Local basketball court (possibly bring a friend)
-Rollerblading
-Running around neighborhood
Explanation:
Answer:
The best diet would be beef, a glass of skim milk, 3/4 cup strawberries, and 1/2 cup lima beans. Strawberries are a good source of vitamin C while beef, skim milk, and lima beans are good sources of protein.
Explanation:
I am a health teacher.
Use a condom and another form of birth control. For example, you can use pills. You will be double protection and be safer.
