9 calories in one gram of fat
Answer:
Explanation:
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person who is old or young as well. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems a lot easier you have more energy for the fun things in life. It is important to have something that you use as motivation in order to set your goals of being the healthiest you. It’s. Also important to make shore you have cool down time so that way you don’t overwork you self. As you start to workout more you should be able to workout more frequently without breaks and also increase the intensity of the workout to endure you be the healthiest you.
Aneeds a full plan is needed because you just can't go off low calories alone she needs a chart for what she eats from morning noon and night and stick with diet and exercise is also a necessity
Explanation:
To prevent the risk of injury from slips, trips and falls due to clutter, you should organize storage areas and secure cords and cables.
Both of the things would need to be safely maintained to prevent injuries. Storage areas would need to be kept clean and tidy so that no potential hazard is created, and this can occur if the storage area is disorganized. Cords and cables would need to be secure in order to not trip over them. They should be kept out of the way and mainly placed together in an area where it's less likely to cause an accident.
