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2 years ago

What is the best way to run a mile in a short amount of time

Health

1 answer:

Ann [662]2 years ago

4 0

Answer:

try and condition before (your not gonna be able to run a 6 minute mile at first) drink alot of water, get sleep, and eat healthy. I am a cross country runner so I should know.

Explanation:

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A baker has left some notes for his assistant, who will be coming in early in the morning to set up the kitchen before the baker

serious [3.7K]

Answer:

1. Cover four muffin pan with parchment paper to prepare them for baking snickerdoodles and peanutbutter blossoms .

2. Grease and flour two round loaf pans for Mrs. Glosson's two-layered red velvet order.

3. Pull out the smooth-sided cake pans with the removable bottom for making angel food cake.

4. I'll need the cookie sheets with the latch on the side for making the cheesecake.

5. I'll also need a 2-quart saucepan placed beside the cooktop so I can make the caramel sauce to drizzle over the cheesecake when it's done.

6. I have an order for vanilla sheet cake, which I'll bake in a tube pan. Please get that ready.

7. Take some of the dough from the refrigerator, spread it into a large, round double boiler, and bake it at 500 degrees F for 10 minutes. We'll top this crust with sauce and cheese later to bake for our lunch.

8. Take the rest of the dough from the refrigerator and put it in deep, oblong casserole rise for bread.

9. I have to make a dozen lemon cupcakes for Sarah to take to her scout meeting, so line a pie plates with paper liners for me.

10. I found a new recipe for candied lemon peel to use on top of the cupcakes. Its cooks in just 10 minutes with the increased temperature of a pressure cooker, as opposed to 60 minutes in a conventional saucepan.

11. I need to cook some apples for pie filling, so set a spring form pan beside the cooktop. Be careful not to confuse this with a saute pan. I need the sloping sides so I can toss the apples to redistribute the heat while I'm cooking them.

12. Of course, once the apple filling is ready, I'll need a couple jelly roll pan lined with pastry dough to make the finished desserts.

13. Put some water in the larger pan of the skillet. Put some shaved chocolate in the smaller pan, fit it into the larger pan, and set it on the cooktop over low heat. The steam from the water will melt the chocolate, which I need to make a souflee.

14. Obviously, once the choocolate is melted, i'll need a souffle dish with high, steep sides to finish that dessert.

15. Dig out the large, oval, roasting pan from the bottom shelf in the storage closet. You can set aside the dome lid and the rack. I just need the bottom to bake a huge batch of savory toasted snack mix.

Explanation:

8 0

3 years ago

As the half-marathon approaches, and in order to increase his glycogen stores and reduce the likelihood of fatigue, Anthony is i

Harrizon [31]

Answer: 375 grams

Explanation:

Hi to answer this question we have to multiply the amount of kcal that hE eats per day (2,500) by the percentage in decimal form (60/100= 0.60)

Mathematically speaking:

2,500 x 0.60 = 1,500 kcal

Since each gram of carbohydrate provides 4 kilocalories of energy. To express the result in grams we simply have to divide it by 4:

1,500 kcal / 4 kcal/gram = 375 grams

Feel free to ask for more if needed or if you did not understand something.

8 0

2 years ago

what would you do if you fell for someone then you make a song and you lose them and you feel so numb

Rufina [12.5K]

If its good, then share it with the world my man. express ur fealings. if that doesnt help, then make another song about ur hurt and pain

6 0

3 years ago

Read 2 more answers

Which of the following is a way HIV can be transmitted?

attashe74 [19]

Answer:

vaginal sex

Explanation:

8 0

2 years ago

Drag each tile to the correct box.

zlopas [31]

Answer:

first box is the third image, second box is the second image, third box is the fourth image, and the last box is the first image.

Explanation: my turtle told me

7 0

2 years ago