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vodomira [7]
3 years ago
12

Facts why teenagers should sleep is important​

Health
2 answers:
irinina [24]3 years ago
7 0
As a teenager, your body needs to grow and develop. Sleeping is so important for teenagers, you need at least 8 hours of sleep for your body to be healthy and do all the things it needs to do.
IceJOKER [234]3 years ago
6 0

Answer:  They are in a Growing Age

Explanation:

From 13-17 your body starts growing, you will gain height. Sleep helps to fuel your brain and your body. Teens need more sleep because their bodies and minds are growing quickly. Scientific research shows that many teens do not get enough sleep. To be at your best, you need between 8 and 10 hours of sleep every day.

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Step 1: Research and Macronutrients

Research the nutritional needs of the following two men:

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Male 2: 30-year-old male, works a desk job all day. He is sedentary and the only exercise he gets is a short walk once a week. He weighs 190 lbs. and his body fat percentage is 30 percent. He is also 5’10” tall.

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is this True or false do regular heavy drinkers usually have to drink more and more in order to have the same effect
Zigmanuir [339]
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