As a teenager, your body needs to grow and develop. Sleeping is so important for teenagers, you need at least 8 hours of sleep for your body to be healthy and do all the things it needs to do.
From 13-17 your body starts growing, you will gain height. Sleep helps to fuel your brain and your body. Teens need more sleep because their bodies and minds are growing quickly. Scientific research shows that many teens do not get enough sleep. To be at your best, you need between 8 and 10 hours of sleep every day.
