Answer:
Strength building is the performance of physical exercises which are designed to improve strength and endurance.
True
dehydration can cause serious problems with your body.
the body needs water to function and without it ,it destroys you very slowly.
Answer:
I would say that I disagree
Explanation:
because then we are just allowing people to hurt themselves.
It is advisable for the athletes to consume 8-16 ounces of water an hour prior to the game.
<u>Explanation:
</u>
In general, the players should keep themselves hydrated during the day of the play. And, as a thumb of the rule, they can consume 50 ml per kg of the body weight of the individual throughout the day.
Also, should hydrate themselves 2 to 3 hours before by taking 17 to 20 ounces of water. In addition to that, it is necessary to take one or 2 liters more depending on the temperature, humidity and the amount of activity involved.
