(1) Omega-3 fatty acids are a type of healthy fat that lowers blood pressure and decreases the risk of developing coronary artery disease.
I exercise every day of the week, I found your workout plan by looking through brainly.com, If I were to make any adjustments I would most likely take out Tai chi and substitute it with something such as weigh lifting or strength training due to the reason that almost all of the workout is cardio. From the workout I feel more tired, yet at the same time more energetic, healthier, and stronger. I would be interested in continuing the exercises due to the reason that they make me in a better mind set and body than before.
Delusions and hallucinations
True everything you feel outside your body can also affect your mental state and emotions
