Probably D but I’m not sure
Im assuming this is you, You should consult a doctor as they know whats best. Since running does not require upper arm strength maybe start with a light arm workout and maybe some heavier leg equipment. Some runners core are stronger than others. Ask a doctor before trying anything to extreme.
Answer:
A buildup of cholesterol plaque would begin in the bloodstream.
Explanation:
Answer;
Muscular fitness training strengthens tendons, ligaments, and cartilage
Explanation;
-Muscle fitness is the training of muscles that should involve progressive levels of muscular stabilization, endurance, strength, and power training cycles or phases.
-Muscle fitness is beneficial as it improves cardiovascular fitness, increases muscle strength and endurance, increases metabolism and helps to maintain weight. It also reduces the risk for chronic disease and other adverse health outcomes.
-Muscle contractions stimulates tendons and ligaments to become stronger and to grow in thickness. Tendons and ligaments are dense connective tissues made of collagen or elastic fibers that run parallel to each other, creating strong cords. Tendons attach muscles to bone. Ligaments connect bone to bone to form joints.
A.
The endurance of an athlete is dependent on his or her body's ability to uptake oxygen efficiently, a task carried out by the red blood cells.
